If you have dermatitis herpetiformis (DH), the thought of packing a suitcase can feel stressful. The good news is that a few smart moves can keep flare‑ups at bay and let you enjoy the trip. Below are easy, real‑world tips you can start using today.
First, make a checklist of skin‑friendly items. Bring your prescribed dapsone or any other medication in the original pharmacy bottle, plus a written note from your doctor. This helps customs agents understand why you have pills in your bag.
Next, pack gentle, fragrance‑free soaps and moisturizers. Look for products labeled “for sensitive skin” and avoid anything with harsh detergents. A travel‑size bottle of a bland cleanser and a thick, hypoallergenic cream will keep your skin barrier strong.
Don’t forget a supply of non‑stick, breathable clothing. Cotton or soft bamboo fabrics let your skin breathe and reduce irritation from friction. Pack a few extra pairs of socks and underwear – changing into fresh, clean clothes after a long travel day can stop a rash from spreading.
DH is tied to gluten, so sticking to a gluten‑free diet is the most important step. Before you leave, research restaurants and grocery stores at your destination that offer safe gluten‑free options. Apps like Find Gluten Free or simple Google searches can save you time.
When you’re at a restaurant, ask the server to confirm that dishes are prepared without wheat flour, barley, or rye. If you’re unsure, choose plain grilled protein, steamed veggies, and rice. Carry a few gluten‑free snacks – nuts, fruit, or gluten‑free bars – for moments when safe food isn’t easy to find.
Hydration matters, too. Drinking plenty of water helps keep your skin hydrated from the inside out. A reusable water bottle is eco‑friendly and keeps you from reaching for sugary drinks that might worsen inflammation.
Air travel can dry out skin, especially on long flights. Apply a thick moisturizer before you board and reapply after you land. A small travel tube fits in a carry‑on and can be used anytime you feel dryness.
If you start to itch, don’t scratch. Instead, use a cold compress or a soothing antihistamine cream that’s safe for DH. Having a tiny first‑aid kit with these items makes it easier to react quickly.
Plan for emergencies. Know the local emergency number and the address of the nearest hospital or urgent care center. Keep a copy of your prescription and a brief medical summary (including your DH diagnosis and medication) in your wallet.
Finally, give yourself permission to have fun. Most flare‑ups are manageable with the right prep, and a proactive mindset makes a big difference. By packing smart, eating gluten‑free, and protecting your skin, you’ll spend less time worrying and more time exploring.
Remember, you’re not alone – many travelers with DH have mastered these steps. Follow these tips, stay flexible, and let your adventure roll on without skin drama.
