Tips to help Abilify users beat depression this winter

Abilify users may be at greater risk of suffering symptoms of depression during the winter months. The wintertime blues are often referred to as seasonal affective disorder. While less exposure to natural sunlight and poor weather conditions can lead to feelings of sadness, so can spending time with or away from family during this time of year. However, in addition to taking Canadian drugs for depression, there are plenty of other things you can do to beat the winter blues.

Making plans
Instead of completely booking your calendar around the holidays, take some time for yourself. Taking on more than you can handle can become overwhelming due to the added stress of the holiday season. You should try not to expect too much of yourself or others at this hectic time of year. Setting yourself up for disappointment is likely to lead to feelings of sadness, which can worsen seasonal depression. Instead, take it easy. You might even want to consider spending your time volunteering. Doing something for someone else can help lift your spirits, and those in need are sure to be thankful for your time and assistance.

Having fun
Whether you're heading off to a family or work party, make sure that you know your limits. Although enjoying a few festive libations or glasses of eggnog may seem like a good way to toss your cares aside during the holidays, it can make things worse instead.

"If you are depressed, alcohol will make you more depressed because it is a depressant," Dr. Darlene Minni told WebMD.

For some, the thought of heading into a holiday party may seem stressful in and of itself. In these cases, it's best to at least make an appearance. So, say your hellos, enjoy some of the appetizers and then be on your way. People understand that it's a busy time of year and you might have other obligations. If you're worried about feeling inclined to stay, bring a guest to the party who can keep you on schedule.

Feeling better
Since the end of the year can be hard on those suffering from depression, make sure that you buy Abilify before your current prescription runs out. That way, if you are traveling during the holidays, you won't have to worry about having enough for your stay. It's important not to miss a dose during these times that trigger your symptoms. Other simple fixes to beat the blues in the winter can include sitting under a sun lamp and taking an extra trip to your therapist's office.